PRE-REGISTER HERE BY DECEMBER 27
A women's only early morning fitness tribe.
Location: Lethbridge Polytechnic
Investment: $85 + GST per month
Commitment: January 1-March 31
Location: Lethbridge Polytechnic
Investment: $85 + GST per month
Commitment: January 1-March 31
5AM CLub
Small Group Training
- Tuesday + Thursday Fitness Class (5:30-6:20am)
- 2 x Saturday Fitness Classes per month
- Monthly Training Program (cardiovascular + strength)
- Private accountability group/communication
- 1/2 Price Drop-Ins to Baby Mama classes + 20% discount on virtual programming
- First January class starts January 7
A women's only early morning fitness tribe.
Location: Lethbridge Polytechnic
Investment: $85 + GST per month
Commitment: October 1-December 31
Location: Lethbridge Polytechnic
Investment: $85 + GST per month
Commitment: October 1-December 31
A women's only early morning fitness tribe.
Location: Lethbridge Polytechnic
Investment: $85 + GST per month
Commitment: October 1-December 31
Location: Lethbridge Polytechnic
Investment: $85 + GST per month
Commitment: October 1-December 31
✨ Joyride to Wellness: Finding Balance & Breakthrough ✨
Ready to feel more energized, focused, and in control of your health and wellness?
Led by Occupational Therapist Cindy Goldhawk and Wellness Coach Chantelle Erickson.
Investment: $100 + GST
Together, they’ll guide you through a journey of empowerment, education, and growth. 🌟
What You’ll Get:
✨ Daily Virtual Support – Help when you need it.
✨ Personalized Advice – Get answers to your questions from experts.
✨ Growth & Self-Promotion – Reach your full potential.
✨ Financial Wellness – Build a healthier relationship with money.
✨ Motherhood Support – Tools to balance being a mom and caring for yourself.
✨ Wondering About Accountability for Self-Care – Nourish your body and mind.
✨ Education & Empowerment – Learn the skills to thrive in life.
Wondering about accountability to self-care - nourish your mind, body, and soul
Coaching Areas We Focus On:
💡 Mental Clarity & Focus 💪 Healthy Habits 🧘 Stress Management 🔥 Physical Health & Energy 🧠 Emotional Resilience & Mental Health 🤝 Daily Coaching Support 👭 A Supportive Community of Women 🌱 A Clear Path to Long-Term Wellness
Program Includes:
🗓️ Daily 5-15 Min Daily Video Coaching Calls 🙋🏽♀️ Weekly Live Q&A with Cindy & Chantelle 🛠️ Tools for Lasting Change & Support
Ready to feel more energized, focused, and in control of your health and wellness?
Led by Occupational Therapist Cindy Goldhawk and Wellness Coach Chantelle Erickson.
Investment: $100 + GST
Together, they’ll guide you through a journey of empowerment, education, and growth. 🌟
What You’ll Get:
✨ Daily Virtual Support – Help when you need it.
✨ Personalized Advice – Get answers to your questions from experts.
✨ Growth & Self-Promotion – Reach your full potential.
✨ Financial Wellness – Build a healthier relationship with money.
✨ Motherhood Support – Tools to balance being a mom and caring for yourself.
✨ Wondering About Accountability for Self-Care – Nourish your body and mind.
✨ Education & Empowerment – Learn the skills to thrive in life.
Wondering about accountability to self-care - nourish your mind, body, and soul
Coaching Areas We Focus On:
💡 Mental Clarity & Focus 💪 Healthy Habits 🧘 Stress Management 🔥 Physical Health & Energy 🧠 Emotional Resilience & Mental Health 🤝 Daily Coaching Support 👭 A Supportive Community of Women 🌱 A Clear Path to Long-Term Wellness
Program Includes:
🗓️ Daily 5-15 Min Daily Video Coaching Calls 🙋🏽♀️ Weekly Live Q&A with Cindy & Chantelle 🛠️ Tools for Lasting Change & Support
JOYRIDE TO WELLNESS
JANUARY 1-31, 2025
VIRTUAL PROGRAM
VIRTUAL PROGRAM
follow along!