PRE-REGISTER HERE BY DECEMBER 27

A women's only early morning fitness tribe. 

Location: Lethbridge Polytechnic
Investment: $85 + GST per month
Commitment: January 1-March 31

5AM CLub
Small Group Training

  • Tuesday + Thursday Fitness Class (5:30-6:20am)
  • 2 x Saturday Fitness Classes per month
  • Monthly Training Program (cardiovascular + strength)
  • Private accountability group/communication
  • 1/2 Price Drop-Ins to Baby Mama classes + 20% discount on virtual programming
  • First January class starts January 7

A women's only early morning fitness tribe. 

Location: Lethbridge Polytechnic
Investment: $85 + GST per month
Commitment: October 1-December 31
A women's only early morning fitness tribe. 

Location: Lethbridge Polytechnic
Investment: $85 + GST per month
Commitment: October 1-December 31
✨ Joyride to Wellness: Finding Balance & Breakthrough ✨

Ready to feel more energized, focused, and in control of your health and wellness?

Led by Occupational Therapist Cindy Goldhawk and Wellness Coach Chantelle Erickson.

Investment: $100 + GST 

Together, they’ll guide you through a journey of empowerment, education, and growth. 🌟

What You’ll Get:
✨ Daily Virtual Support – Help when you need it.
✨ Personalized Advice – Get answers to your questions from experts.
✨ Growth & Self-Promotion – Reach your full potential.
✨ Financial Wellness – Build a healthier relationship with money.
✨ Motherhood Support – Tools to balance being a mom and caring for yourself.
✨ Wondering About Accountability for Self-Care – Nourish your body and mind.
✨ Education & Empowerment – Learn the skills to thrive in life.
Wondering about accountability to self-care - nourish your mind, body, and soul

Coaching Areas We Focus On:
💡 Mental Clarity & Focus
💪 Healthy Habits
🧘 Stress Management
🔥 Physical Health & Energy
🧠 Emotional Resilience & Mental Health
🤝 Daily Coaching Support
👭 A Supportive Community of Women
🌱 A Clear Path to Long-Term Wellness

Program Includes:

🗓️ Daily 5-15 Min Daily Video Coaching Calls 
🙋🏽‍♀️ Weekly Live Q&A with Cindy & Chantelle
🛠️ Tools for Lasting Change & Support


JOYRIDE TO WELLNESS

JANUARY 1-31, 2025
VIRTUAL PROGRAM


RSVP HERE!




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