BABY BUMP
Baby Bump combines strength training and yoga to support your body through each stage of pregnancy. The class strengthens key muscles, promotes flexibility, and relieves common discomforts. With modifications for all trimesters, it helps reduce stress, improve posture, and connects you with other expecting mothers in a nurturing environment. Co-instructed by Chantelle Erickson, certified Pre and Postnatal Specialist and Shauna Gregus, certified Yoga Instructor. Snag your place under "memberships."
Limited spots available.
By registering, you'll benefit from specialized fitness and yoga routines to enhance your strength and flexibility, reduce stress, and connect with a supportive community of expectant moms.
Join Baby Mama, a prenatal class designed to keep you strong, centered, and confident throughout your pregnancy journey.
Facts about
baby bump
Receive a complimentary postnatal core routine to kick-start your self-care journey once your little one arrives, so you can feel strong and supported during your recovery.
Move comfortably at every stage of your pregnancy with personalized modifications tailored to your trimester—no matter where you’re at, we’ve got you covered!
Learn how to protect your core muscles while building strength in all the key "mommy muscles" that will help you carry a growing baby and prepare for the demands of labor.
follow along!