Baby Mama classes are pre and postnatal specially designed fitness and wellness sessions tailored for expectant and new mothers. These classes focus on safe exercises, pelvic floor health, strengthening important “mommy muscles “for labor and delivery and postnatal recovery, as well as confidence methods to prepare mothers physically and mentally for childbirth and motherhood.

Chantelle is a certified Pre and Postnatal Fitness Specialist with additional certifications in pelvic floor, Symphysis Pubis Dysfunction and pregnancy and infant loss.

Baby Mama classes are open to all expectant mothers and mothers with at least one child 5 years of age or younger, who have received clearance from their healthcare provider to engage in physical activity during and after pregnancy. Whether you're in your first trimester or nearing your due date, our classes cater to all stages of pregnancy. Classes are NOT recommended during pregnancy if you are just beginning your fitness journey. It is recommended that you have previous experience exercising to take fitness classes while pregnant. 

We welcome you to attend our 5am Club, Trailblazers, Moms Run Club, Saturday Special and evening pop-up classes! We welcome ALL WOMEN, whether or not you are a dog mom or a mom to older children! If we have space in one of our Baby Mama classes you are welcome to attend, but please note these are geared towards moms with small children.

Our classes typically include low-impact cardio, strength training, core exercises, stretching and mental strengthening techniques. Each session is led by certified instructors/personal trainers who are knowledgeable about pre and postnatal fitness and are trained to ensure the safety and comfort of all participants.

Modifications are ALWAYS available for moms with pelvic floor concerns, moms with injuries, fatigued moms, and moms who are brand new to exercise, postnatally. All equipment, including mats, are provided for indoor classes. Just bring yourself!

Yes, Baby Mama classes are designed with the safety of both you and your baby in mind. Our instructors are trained to provide modifications for different fitness levels and to accommodate any specific needs or concerns you may have during pregnancy. It is the responsibility of the parent to ensure their child stays safe around equipment, at all times, which may mean interrupting your exercise to tend to your children. Your children are your responsibility in class. Children are welcome here.

It's recommended to attend Baby Mama classes regularly throughout your pregnancy, if possible and if you have a background in exercise. However, you should listen to your body and consult with your healthcare provider to determine the frequency and intensity of exercise that's appropriate for you. Baby Mama barre and yoga are the gentlest classes on the Baby Mama schedule, as they primarily use body weight and light weights/bands/yoga balls for resistance. ALL CLASSES can be modified for every stage of pregnancy and postnatal fitness.

How often you attend Baby Mama classes depends on your recovery and schedule. Starting with 1-2 classes per week and increasing gradually as you feel stronger is common. During the second trimester, you might attend more frequently, but in the first trimester, symptoms like nausea and exhaustion may limit attendance. In the last trimester, expect modifications and use safe positions with reduced resistance. Listen to your body and prioritize rest and recovery.

Yes! If mom, dad, grandma, grandpa or childcare is available to give you an hour to yourself, ABSOLUTELY! We have many moms attend class sans baby/kiddos!

We advise beginning your postnatal fitness journey 6-10 weeks after a vaginal delivery or 8-12 weeks after a cesarean section, once you've received clearance from your healthcare provider to resume physical activity. However, every woman's recovery timeline is different, so it's important to listen to your body and follow your doctor's recommendations. 

Yes! We have many moms bring along their carrier in case the baby gets fussy and exercises are modified for those moments. It is advised that you back wear your baby when riding the spin bike, in a structured and not cloth carrier. It is important that your baby’s head is fully supported or that they have the proper neck strength. It is not advised that moms stand up on the spin bike, while baby wearing, but to sit and keep a well-balanced position and ride steady state, keeping baby in a safe position. Loose fabric is not permitted around the spin bike. 

Outdoor Baby Mama classes are the most popular classes on the Baby Mama line-up! You can expect to do some walking/light jogging, be on location or have class “on the go,” make a stop at the park and exercise while the kids play. 

From June to September classes are OUTDOORS. Classes are hosted at Legacy Regional Park and Henderson Lake. Class meets in the parking lot off 13th Street N at Legacy Regional Park and in the small children’s park on South Parkside Drive (across from the Exhibition Grounds) at Henderson Lake. 

During the month of August Baby Mama goes on a “park tour” and every Thursday classes explore a new park, such as Nicholas Sheran, Gyro Park, etc. as a fun experience for the little kids to check out a new park to play on while moms exercise. Class sizes are much larger during the summer and there is no limit on how many children per family can attend.

From October to May classes are INDOORS. Classes are hosted at Lethbridge College inside the studio in the Physical Education building. Participants can park in lot V, P or in the loop near the front entrance. 

Parking Lot Map

Participants may purchase a discounted parking pass for the season as a Baby Mama member, if they are attending more than one class a week, or pay by scanning the available QR codes in the parking lot. We have a discounted parking pass for 2 x a week and 3 x a week attendance. 

It is advised you purchase 1.5 hours of parking time to accommodate before and after class time frames. Parking tickets are $30-40 dollars, so be sure to pay for parking!

ProTip: Save time with the app HonkMobile – it allows you to pay and park in any of our student or daily paid lots.

Yes! Outdoor classes are just as fun for kids as they are for mamas. We encourage you to bring a bike or a scooter, keeping in mind that the whereabouts and safety of your child is your responsibility. Helmets MUST be worn in class. 

You are welcome to bring whatever you like! Classes involve the use of strollers often, but you do not have to bring a stroller to attend! Many moms bring toys, snacks, a blanket, etc. for their children.

You must provide your own weights (3-5lb for barre and 5-15lb for bootcamp and circuit/HIIT) and a mat for class. If you have a booty band please bring that as well. All other equipment is provided. 

No. There are no refunds on class passes, no exceptions. If the reason is medical, Chantelle requires a physician's note and your pass will be extended once or a credit on file will be issued. Please carefully read class pass expiry dates before purchasing. 

Class passes will be extended for extenuating circumstances only. Passes will not be extended for missed attendance due to everyday illness (flu, colds, children’s illness), vacation, lack of childcare, earlier than expected return to work, etc.

We have early morning, Saturday and pop-up evening classes to help you make up missed days of class. 

If you have a concern about your pass you must EMAIL bewellchantelle@gmail.com and request a medical or family emergency reason. 

Yes! We welcome ALL WOMEN to our programming at the 5am, evening and Saturday class times. Every age and every stage of your fitness journey is welcome to attend.

From June to September classes are OUTDOORS. 5am Club and Saturday Specials are hosted at the Sugar Bowl (south side). Trailblazers (trail running) have various location meetups (shared with class pre-season).
  
From October to May classes are INDOORS. Classes are hosted at Lethbridge College inside the studio in the Physical Education building. Participants can park in lot V, P or in the loop near the front entrance. 

Our cancellation policy has a 3-hour cancellation window. We are so excited about all the new moms who join Baby Mama and because of the high turnover of new moms we need to ensure we meet as many moms as possible with our classes. If you are sick, forget to cancel or forgot you booked you will lose your class credit if you do not cancel early. 

Drop-in: Expires 7 days after purchase
5 Class Pass: Expires 6 weeks after FIRST BOOKED CLASS
10 Class Pass: Expires 8 weeks after FIRST BOOKED CLASS
15 Class Pass: Expires 12 weeks after FIRST BOOKED CLASS

Our waiver clearly states that your photo may be used in social media. If you prefer that you, or that your baby/child, is not featured in social media, please EMAIL bewellchantelle@gmail.com to opt out.