Hey Girl Hey!
In the world of self-improvement and personal growth, we’re often told to chase the elusive idea of balance—the perfect mix of work and play, ambition and rest, family and personal time. But the truth? Perfect balance doesn’t exist. Life is dynamic, and so is balance. Instead of chasing a static ideal, we can focus on developing the flexibility to adapt to life’s changing rhythms.
Balance Is Not a Destination—It’s a Process
As a runner, everything becomes a running analogy (naturally!). On the trails, you’re constantly adjusting—navigating rocks, roots, slants, twists, climbs, and uneven ground. You’re always “on your toes,” adjusting to the flow beneath you.
Life is the same.
There will be seasons where work needs more of you, and seasons where rest, health, or family become the priority. Expecting everything to be equally weighted at all times leads to frustration and burnout.
Instead of striving for perfection, embrace balance as fluid. Ask yourself regularly:
What needs my attention right now?
Then allow yourself to shift your priorities—without guilt.
The Power of an Evening Reset Routine
One of the best ways to feel grounded in a constantly shifting world is to develop a strong evening routine. The way you end your day sets the tone for the next one.
Here are a few ideas to create an effective evening reset routine:
1. Unplug From Screens
Give yourself at least 30 minutes away from screens before bed. Blue light disrupts melatonin production, making it harder to unwind and sleep deeply.
2. Reflect and Release
Journaling, meditating, or sitting quietly can help you process the day.
Ask yourself:
- What went well today?
- What can I release?
Letting go of mental clutter creates space for clarity tomorrow.
3. Prepare for Tomorrow
Set yourself up for success by prepping what you’ll need:
- Lay out clothes
- Prepare meals
- Write your to-do list
These small steps reduce morning stress and increase your sense of control.
4. Engage in a Relaxing Activity
Read, stretch, listen to music, breathe deeply, or sip a calming tea (my fave: Bengal Spice). Choose something that soothes your mind and body.
5. Practice Gratitude
End your day by reflecting on three things you’re grateful for—big or small.
Gratitude shifts your attention toward abundance and helps you end your day on a positive note.
Give Yourself Permission to Flow
Balance isn’t about getting everything right. It’s about learning to move with the changing demands of life.
Some days you’ll pour more energy into work. Other days, into your relationships. And some days, you simply need rest.
The key is to:
- Check in with yourself
- Adjust as needed
- Embrace the beautiful, shifting rhythm of your life
A Question to Leave You With
What small shift can you make today to increase the calm and decrease the chaos?
follow along!