Baby Mama came at a time when I needed a change. A time when I needed to prioritize myself so I could be a better Mom for my kids both mentally and physically.  It gave me a non-judgemental environment that I could bring my kids to, meet other mom’s who were in the thick of it AND focus on my physical health and getting stronger. 

At my 39-week appointment, everything changed. Within days, I was diagnosed with cancer.

I had a few mom friends who were attending Baby Mama classes for a while before I got pregnant and it just looked like such an inviting space for any level of fitness and as a mom. I had just moved back to Lethbridge and was looking for a way to stay healthy during my pregnancy and hopefully make some community and that’s exactly what happened!

I was very tired at the end of 2016 because my life was so out of balance. I worked too much and spent too much energy devoted to a job that was only temporary. I was determined not to let my job dictate my life that year, which required saying no more and possibly earning a little less.

I didn’t want my kids to miss out on a mom who was available mentally, emotionally, physically, and spiritually because of a client.

Sometimes, our most chaotic days become our clearest mirrors. They show us what’s out of alignment and where we’re craving more ease, purpose, and clarity. Instead of resisting the chaos, what if you used it as a catalyst for change?

Taking time for yourself isn’t selfish—it’s necessary. Here’s why that time matters and how it can help turn chaos into calm.

There will be seasons where work needs more of you, and seasons where rest, health, or family become the priority. Expecting everything to be equally weighted at all times leads to frustration and burnout.