Motherhood is one of the most beautiful, transformative, and demanding journeys a woman can experience. Yet for many young moms, the daily whirlwind of to-dos, sleepless nights, and constant caretaking leaves little space to simply breathe. In a world that glorifies productivity, it’s easy to forget a simple truth: young moms deserve more time, not less.
Taking time for yourself isn’t selfish—it’s necessary. Here’s why that time matters and how it can help turn chaos into calm.
1. Moms Are Always “On”—And It’s Exhausting
From the moment a mom wakes up, she’s moving: meals, messes, childcare, schedules, emotional labor, and everything in between. Society loves the idea of the “supermom,” but constant output comes at a cost—mentally, physically, and hormonally.
Moms need time to rest, reset, and recharge. When overwhelm takes over, it becomes harder to stay present and patient. Time for yourself isn’t indulgent; it’s fuel.
2. The Pressure of Perfection
Social media often amplifies the pressure to look perfect and “do it all.” Curated images of spotless homes, smiling kids, and picture-perfect lives can create a quiet narrative of not enough.
But motherhood isn’t about perfection—it’s about presence.
Time to slow down helps silence the noise, reconnect with what truly matters, and shift from perfection to peace.
3. Self-Care Supports Emotional Well-Being
When life is fast-paced, moms often put themselves last. Yet self-care—whether a workout, meditation, a quiet moment, or fresh air—is essential for emotional and mental health.
These small breaks reduce stress, lift mood, and create a sense of control.
And when a mom invests in herself, she models balance and self-respect for her children.
4. Quality Over Quantity
It’s not about doing more; it’s about being intentional.
A few uninterrupted moments of presence—with yourself or your children—often matter far more than hours spent rushing through chaos. Creating time for stillness or connection allows both mom and child to flourish.
5. Time to Rediscover Yourself Beyond Motherhood
Motherhood is meaningful—but it isn’t the entirety of who you are. Many young moms quietly grieve the parts of themselves they’ve set aside.
Time to pursue hobbies, passions, or simple rest helps you reconnect with your identity. That renewed sense of self brings balance, energy, and calm into your home.
Turning Chaos Into Calm
The key isn’t doing more—it’s using your time with intention. When moms create space for self-care, rediscover passions, and focus on quality time, chaos begins to settle.
It’s time to release the myth that doing everything makes you a better mom. What truly matters is allowing yourself to rest, recharge, and be present.
You deserve more time, mama. Not less.
Take a breath, reclaim your space, and let the overwhelm melt away.
Take Control: Choose a Strategy & Prioritize “Me Time” Today
Pick one of the strategies below and commit to giving yourself more time—starting now. 💜
Weekly Retreat
Imagine a Sunday afternoon where you get to turn your switch off.
Or a midweek evening where you’re not responsible for dishes, baths, or bedtime.
Ask your partner for help and choose one consistent day a week to go “off-duty.” A small shift this big can transform your entire week.
Monthly Day Retreat
Maybe you thrive in the daily bustle but need a deeper reset once in a while.
Plan a monthly “day off” or a weekend reset:
- Sleep in
- Get a pedicure
- Go for lunch with friends
- Wander a bookstore or treat yourself to something you’ve been eyeing
Schedule one self-care appointment a month that isn’t a workout—something just for you.
Plan a Weekend Away
Sometimes you simply need a full escape.
Pack your bags for:
- A cozy Airbnb in Calgary with dinner on 17th
- A road trip to Fairmont Hot Springs
- A spontaneous flight to Vancouver on a seat sale
Go alone or with your partner—both are incredibly restorative.
How I Practice This (And Why It Works)
I’ve practiced all three of these strategies for the past five years, and they’ve been game changers.
My husband and I regularly ask for help when planning weekends away, and we’ve made some of our favorite memories because of it. Weekly, he handles Sunday brunch while I go for a long run, and he brings me coffee or tea in bed—little rituals that make a big difference.
These choices didn’t happen overnight. They happened because I asked for help and acknowledged that my needs matter.
You Can Do This, Mama
There will always be reasons why you “can’t” or “shouldn’t,” but those are just mental blocks—and they don’t get to run the show.
Hit reply and share what you’re dreaming of.
How can we make it your reality?
You’ve got this, mama. 💜
follow along!